Preparation for sirsasana

Karl was today my „model“ in front of Zoom.
Hard work for him because usually he puts the mat all the way back in the corner, far away from me 😁
No escape today

A long long long ride to stretch
after a while you will love it
Walk with your hands more and more to the wall

🦋Then after the asana you feel lighter, whether heaviness would be gone🦋

🕺💃Try to do it every day the next four weeks💃🕺

🌲It looks a little bit like🌲…
😳Urdhva Dhanurasana😳
… oh oh oh didn’t think it was that strenuous on the thighs …

👍Find the right distance to the wall, arms stretched
👍Place the ball of the toes directly in front of the chair leg and the heel on the chair leg
👍Screw in the femoral root
👍Coccyx towards the back of the knee
👍Lift your sternum to the ceiling and pull it towards your chin, while you lift the basin
👍Head has a little vacation

👍👍When you release yourself from the back of the chair, let your shoulder blades carry you up👍👍