🌲It looks a little bit like🌲…
😳Urdhva Dhanurasana😳
… oh oh oh didn’t think it was that strenuous on the thighs …

👍Find the right distance to the wall, arms stretched
👍Place the ball of the toes directly in front of the chair leg and the heel on the chair leg
👍Screw in the femoral root
👍Coccyx towards the back of the knee
👍Lift your sternum to the ceiling and pull it towards your chin, while you lift the basin
👍Head has a little vacation

👍👍When you release yourself from the back of the chair, let your shoulder blades carry you up👍👍