🥁approach to🥁
Urdhva Mukha Paschimottanasana

🐞balance and elasticity complement each other harmoniously🐞

🎺First step:
wall and rope and you
🎺Second step:
chair and you alone😬

Stretch back of legs and heels up to ceiling
Spine front up to ceiling

🎉🥁Give your best 🥁🎉
😊👍By the way, we started the chairPose with knees bent to the side, was easy to handle, really👍😊