„Rope in ❤️ with L- SHAPE“

🎺🥁Two of them made it first time without my help🥁🎺


Press palms in the mat
Press index finger ball down and stretch in a long inner arm
Wide collarbones
Shoulder blades press your chest soft to wall
Coccyx bone to ceiling
Buttocks press to middle of the heels
Stretch inner leg to inner heel and press into wall

After they said:
😊 I lost fear of the asana 😊