Stretch the whole spine and back of thighs.
Looks easy, but heavy to hold, compfortable with rope😊

⭐️So and now ⭐️
Sit on your perineum
Skin from kidneys flow to mat
Sternum lift up to chin
Long neck
Fingerdips right and left your pelvis
Outer shoulder back
Collarbones wide

Stretch inner heel
Work your soles „against an imaginary wall“
Suck the thigh muscles to the bones
Top of thighs into mat

⭐️🤩⭐️You get earth energy directly into your body and this asana helps you focus⭐️🤩⭐️