SUPTA BADDHA KONASANA
nice belt supported
⭐️Soles together
⭐️belt over ankle joints, under thighs
next to hip right and left
⭐️grap belt near ankles
⭐️roll sitbones forward & up to ceiling
⭐️„suck“ sternum to chin
⭐️outer shoulder down
⭐️Groin soft
⭐️outer knee joint flow to mat

🌻So far … much more to write, to explain … 🌻

Just do this movements and try to stay passiv/active at the same time 💫Stay with your best friend =YOU💫

❤️Be gently with you, work on hips, pelvis, joints are/can be emotional, also for men❤️

🐬Try to go with the inner flow🐬

💚🌕💚🌞💚😘💚💃💚🕺💚
GreatWonderfulHappyFantastic feeling to be inside with yourself
💚🐞💚🌻💚🐝💚🌹💚🍄💚

HassLIEBE 😁
hinterher ist es immer herrlich

Seems we only „hanging around“ this week.
It made fun, lifted us higher and made us feel like dancing 😃
the students told me so 🙃
Next week we go back on the mad mat 💚