Gute Wünsche und schöne Augenblicke im Neuen Jahr

Zen Things

  1. Do and thing at atime
  2. Do it slowly and deliberately
  3. Do it completely
  4. Do less
  5. Put space between things
  6. Develop rituals
  7. Designate time for certain things
  8. Devote time to sitting
  9. Smile and serve others
  10. Make cleaning and cooking become meditation
  11. Think about what is necessary
  12. Live simply


13. Spiele ein Instrument oder singe mehr
14. Tanze oft
15. Praktiziere Yoga :)